How to cope with stress using diary

Almost everybody has ever been suffering from a bothering stress. This discomfort feeling when thing that we expect does occur as like we want regularly comes with certain factors that might be beyond our awareness. The factors can be something usual but unclearly identified to be the causing matters. It’s time to know how to cope with your stress using diary that you keep writing from day to day.

Diary is used as our daily record over any occurrence and occasions we have. Some of them or may be mostly tend to be something special to us. When the demand of releasing your stress is getting uncompromised, you have the way you write personal diary. Be concerned with the affirmation that stress has to be special case to cope with in the diary as well. How to do that? Here you some steps on how to cope with stress using your own diary.

1. Write every single moments of feeling stressed in the past.

You might not be able to write all. Write what you can still remember from the past experience of yours when dealing with stress. The principle here is the more the better and the more detailed the better as well.

2. Identify the factors and reasons behind

Try to remember what happened exactly right before you felt that stressed in the past. There might some causing factors behind. Write each of them in line with the type of stress that you used to suffer from.

3. Put down what you did to cope with the stress

You passed that moment. It means you had done a little thing to make it passed. What did you do at that time to deal with the stress feeling? Write down as clearly as possible.

4. Review what you have written and understand more deeply

As soon as you have done the 3 steps above, please review and read carefully what you have written. Understand in depth the type of stress, the causes behind, and the solutions that you took to cope with that in your diary of course.

Having done with the first four steps above, it means that you have got started to optimize the use of your diary for the stress management. The following 3 steps below should be carried out afterward.

5. Write down clearly whenever you get stressed from now on

You might have owned some knowledge how to deal forward with similar or new kind of stress feeling. You knew as well what you did to cope with it. Whenever you have such stress problem no matter what they are, just write them down in the diary. Write comprehensively and completely.

6. Consult to the right people

As the main problem of causing stress has been known and identified, please consult to some friends, parents, or teachers that you believe in them so much. The one you will consult to should be the one that you knew well. This is the way to compile some good options to release and solve the problems of stress.

7. Decide your best choice of the given options

Be brave to make a decision. Take a risk when necessary. You will have to be more convenient at least after being so careful in analyzing the factors behind as well as the alternative solutions to cope with stress.

Stress management is important due to the problem never free from one’s life. Knowing how to cope with stress will definitely help produce better performance of yours. It’s even just by using your own diary. Give it a try. Good luck.