How good is meditation for you? (The Advantages of Meditation)

Meditation is simply defined as a mental discipline by which one attempts to get beyond the reflexive, thinking mind into a deeper state of relaxation or awareness. This is the definition provided by www.wikipedia.org. In a simpler understanding, meditation could be said as the emptying process of mind and thought in order to gain mental and spiritual development, contemplation, and relaxation.

So, what kind of advantages can we gain from meditation in line with our daily activities of living and life? In other term, how good is meditation for us? Here you a brief picture of how meditation helps improve the quality of your life.

1. Meditation can help release your stress after being so hectic at work. The process of emptying mind will consequently remove any ‘bad sectors’, borrowing the term of computer, from our small brain.

2. Meditation helps cool down the inconvenient feeling of mind. This might come from a few problems we have got, that haven’t been resolved yet.

3. Meditation helps build the self confidence. As a matter of fact, self confidence is embodied by the mold power of focused mind as well on certain thing concerned. Due to the fact that less confident people manage relentlessly their focus on the subject under concern. That’s why the failed of appearing confidently. In this regard, meditation empowers our focused mind to work better and better.

4. Meditation can lessen the level of personal worry and fear. This accordingly helps build the personal courage and bravery as well to do jobs and carry out the duties.

There are still many advantages of doing meditation that have not been mentioned over here. Given the explained four points in brief above, we get to realize that we need to practice meditation as well. The question of how good meditation for us is will never get answered best before our self practices.

How to be comfort at office (Part 2)

To be comfort at work is commonly required by people. We had in brief topic about this before, how to be comfort at office. It’s time to further explore few certain tips on it.

1. Enjoy your break hours

It’s time to break. Hundreds of files and waiting tasks should be paused, at least for a while. Forget them and get to feel the freedom however short it will be. The freedom here means that you can have a typical way of releasing your burden in mind. Eat lunch the menu you like best. Or drink coffee while smoking cigars. That’s important, very. You will have become more enthusiast and much stronger than you ever by doing so.

2. Switch on some music you like

Music helps ease and hearten our souls. Switch it on and listen enjoyably. It will give a better nuance of psychology while doing the remaining tasks at work.

3. Stretching is useful

Do some stretching please. It’s aimed at refreshing you strain muscles. It will make blood pressure and flow much better. Give it a try.

4. Don’t stay contained behind the desk

To stay locked behind the desk might be compulsory sometimes when hectic days come especially. Somehow, please feel that you move to see one or two of your colleagues for 2-5 minutes when possible. Or you can just do your existing jobs while moving to another position. It may work well when you think that your desk has been that boring to be side by side.

5. New chick & new cool to keep staring at

This is for the unmarried or those who still remains single without a couple to share everything with. Find your target, personal target of making a relationship at work. It is powerful to make you always enthusiast at work. But beware of your way to get started. Just keep cool and show your empathy.

6. Find an interesting restaurant nearby your office

If enjoying break time is a good choice, having a nice place for lunch will be an exciting way as well to release stress. Find one or two that are close to your office. You can celebrate your small party for 1-2 hours a day with fellows. Or you may invite your new target operation at work to have lunch with you there. Why not?

These additional 6 tips are enriching surely. You will have to know how more now about how to be comfort at office. Don’t let any single day of yours sense nebulous. Keep smiling and make them always comfort no matter when and what.

How to recruit the best employee

Employees, paid workers, are the manpower that supports the running of our company. They are important. The existence of company goes hand in hand with the existence of employees. Besides the material capital that constitute the basis of running a business, employees play the role of social capital in which unlimited intangible assets might be gained. Therefore, knowing how to recruit the best employees has to be the very concern of the shareholders and top management. How to do that? Follow the tips below.

1. Ask for the reference from the existing employees.

Your existing employees know better about your company, at least when they are compared with those out-siders. Socialize the recruitment program with the detailed requirement and qualification needed. Decide the deadline of giving the references. Having compiled few potential applicants, confirm each to the recommending employee. Find the best ones afterward.

2. Cooperate with a certain reliable supplier

There might no time for doing recruitment program. Many suppliers can replace you position of finding the right candidates. But remember! You have to choose the right supplier that can give you the best out put of recruited employees to hire.

3. Internet is the best way to advertise the job vacancy

Millions of job seekers access internet every day. This will be the best medium to publicize your company’s interest in hiring the good professional to join the team. Many leading websites with the page rank 3 to 8 that provides such service for such recruiting program advertisement. Do it. You will find the very response from the potential applicants worldwide.

4. IQ ain’t enough

Don’t get ‘conservative’ by saying that IQ decides the level of quality performance expected by the company. Stop saying so. Emotional Quotient contributes better in doing team work at office. EQ contribute a lot of elements including how to boost the intangible assets that belongs to the employees. Concerns with EQ better.

The four tips above are the beginning of how to recruit the best employees for your company. They are just simple steps but give the good out put of recruiting program. Many have proven. It’s your turn.

How to be comfort at office (Part 1)

Working at office takes almost half of our productive period of life. It spans from eight to 12 hours normally. Understanding how to be comfort at office is therefore important. There are a few tips where you can make home your office.

1. Don’t behave exclusively

Being exclusive provokes the social isolation. Colleagues need these low profile fellows they can share jokes, fun, and everything with. Exclusive manners tend to be strictly hierarchic and structural. Stay away from that no good option. If the demand of your position obliged so, please be wise of positioning yourselves when to be on the position and when to be a friend of theirs. It’s felt warm

2. Build a nice and warm relationship with others

Keep your good relationship with others at work. Smile is no price but very valuable. Greet sincerely no matter they are as long as you have the right opportunity to do so. Office boy, security personnel, staffs from another division, etc are all human who welcome a sense of warm relationship and manner. Do it. It will help much especially when you have got something necessary to get helped.

3. Own sense of humor

Humor is to release all tense muscles and psychology. It’s good for any conditions. Remember, people will never meet in ratio. But they will just meet in emotion. The most effective way to produce fun is only humor.

4. Regard your jobs as hobby

Job is generally regarded as a job. You don’t always have to do so. Make if more fun by just treating it as your own hobby. Wow..I can’t imagine if you could do this. You must feel great as soon as you do so.

Get started with the four tips above on how to be comfort at office. Office hours no matter how long, will go much better than before of course. We will have the next part of tips on how to make fun you office hours.